ARE YOU LOOKING FOR AN ONLINE PERSONAL FITNESS TRAINER?

We offer a range of Personal Training Programs online!

We offer a range of online Personal Training Programs designed around functional fitness. Primal Bodyweight Movements, Kettlebells and Barbells are just our thing.

Find out about our Individual Program Designs to get the results you are after. Book your FREE 30 minute consult today!

SQUARE 1

12-week online Program, suitable for guys and girls of all ages and body types.  24/7 help is offered as well as an online forum and community. With beginner to intermediate plans available, that can be carried out both at home, your local gym or at the park with your dog.  

  1. Body Weight Exercises
  2. Introduction to Kettlebell Strength Training  & Basic Weight Training 
  3. Prevention of Injuries ( awareness) 
  4. Cardio/Endurance 
  5. Private Facebook Support Group
  6. Weekly video call check in
  7. Video Review of your exercises if required.

Delivered via Phone APP
Price from $220 AUS Per Month 

PROJECT 11

The Numerology Meaning of the Master Number 11 – A Master Number, 11 is the most intuitive of all numbers. It is instinctual, charismatic, dynamic and capable when its sights are set on a concrete goal, hence we called this program Project 11

Program encomposes the training pyhilosy from Square 1 plus addtional programing, and goal setting and mindset traning.

 This Program is designed to break down those personal goals and really start to check them off in your life, Project 11 is not just a pyshical training program, we look at life/balance from  holistic approach. 

12 Week Program
Price from $280 Per Month

UNIT 22

The Numerology Meaning of the Master Number 22, The 22 is the most powerful of all numbers, able to turn lofty dreams into realities. It is confident, pragmatic, ambitious and disciplined. <

The Unit 22 Program is primarily  a KETTLEBELL  STRONG Training program, that can be completed in the comfort of your home with limited access to a gym. Kettlebells will be requied for the program. 

Based on the Russian Kettlebell formula, Suitable for those people wanting to reach a high level of Kettlebell compentenices, with an intention on completing the StrongFirst courses. 

12 Week Program
Delivered via APP
Price from $356 Per Month

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