WELCOME TO DOGS AND DEADLIFTSTRAIN SMARTER, NOT HARDER!
We specialise in Small Group Personal Training with a focus on Strength Training, Metabolic and Endurance training through Kettlebell Exercises
How I Can Help You…
Are Looking a Online Personal Trainer?
We offer a range of Personal Training Programs online!
- We offer a range of Personal Training Programs online designed around functional fitness. Strength, Power, Speed
- Weight loss
- Aerobic/anaerobic endurance
- Mobility is a constant focus in our sessions as we integrate various mobility movements throughout your program.
Find out about our Individual Program Designs to get the results you are after.
One-on-One Personal Training/ Individual Program Design
Whether it be losing weight, toning muscle, training for a sport or maintaining your health and well being. Getting into shape requires effort and motivation.
Each program is personalised to suit your needs and we offer continuous support and motivation to help you stay on track through the peaks and plateaus.
If you have a specific goal or injury which needs special attention to then training by yourself with the help and expertise of a professional fitness trainer will be ideal. Progress at your own pace and work on those areas which need special attention without holding your training partner back.
One-on-One Personal Training is ideal for:
Rehabilitation/ Return to Sport